Details of Yoga asanas Dr Bechir hage and Bechir hage

In this video Dr Bechir hage and my Nike name Bechir hage is explaining about yoga. Yoga is defined as having eight branches or limbs: Yama, Niyama, Asana, Pranayama, Pratyhara, Dharana, Dhyana, Samadhi. Dr Bechir hage and my Nike name Bechir hage believe everybody should do yoga to remain fit and healthy.

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